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Eat Well and Move Programme by Ability Bow

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Tower Hamlets Together

The borough’s vision of a seamless health and care experience for its citizens.

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Eat Well and Move Programme is a free 12-week programme of focused one-to-one and small group exercise and nutrition sessions for people with a physical disability

Eat Well and Move Programme is a free 12-week programme of focused one-to-one and small group exercise and nutrition sessions for people with a physical disability.

This service is for adults who work/live/study in Tower Hamlets or registered with a local GP, who are living with overweight/obesity and living with a physical activity. The programme helps increase participants’ physical activity levels with support from expert instructors and identify ways to eat healthily and to manage their weight.

Self-refer: telephone 020 8980 7778 or email [email protected] ; GP referral: send the completed referral form on EMIS ‘Disability Weight Management Tier 2 Ability Bow’ to [email protected]

Are you a Tower Hamlets resident? If you have any feedback regarding our services, or suggestions of ideas and initiatives that may improve the healthcare and wellbeing of people in Tower Hamlets.

Please get in touch, we would love to hear from you!

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